Jun
27

The Healthy Habit Summer Plan

By Dr. Randy Cale

The spring rush and end of year craziness is over. Some of you have been just holding on by the ‘skin of your teeth’ to get through it. It was too much to think about adding more to your plate, but now (perhaps) you see a window to grow some responsible habits this summer.

Or for some, you may be concerned that the healthy habits you’ve worked so hard to develop could be lost during the summer. Many children develop the expectation of ‘it’s only play time’ during the summer.

Then, summer comes. Structure and routine can become WAY too flexible. In the short term, this does not appear to be a problem. Within a few weeks however, you will often discover that the more you bend, the farther you will bend next week. Some children will not take advantage of this looseness; many will however!

And the problem is that bad habits begin to form quickly, and these bad habits are hard to change. That’s just reality.

So, what can you do NOW to keep the kids on track so you maintain those good habits, and even build a bit more responsibility during the summer? Rather than ignore this, let’s create a simple, healthy-habit plan for the summer! Here’s how:

1. Choose Reality While You Can. (This Will Protect Your Future Sanity!)

Choosing reality means that you recognize that play is awesome and wonderful for kids. Yet, complete freedom to play continuously without any requirements is not the way the world works. In fact, play is better after we put forth a bit of work to get it. In other words, efforts (or responsibility) actually sweeten the rewards that come with play.

Thus, starting today, build in some daily requirements of ‘effort’ BEFORE the ‘rewards’ and play begin. It’s a simple concept, but it makes all the difference because this formula actually gives you a tremendous amount of leverage and enhances your parental authority.

During the summer, you will actually have more leverage than any other time of the year. Your leverage comes in the form of all the summer fun.

Key Lesson: Never give up your leverage!

How does this work? Don’t let the kids promise you that they will clean their room after they get back from the pool. This is a major mistake. Instead, leverage the daily trip to be pool. In other words, the room is cleaned and their laundry is put away BEFORE anyone leaves for the pool.

2. Don’t bend on structure and routines.

This is about your sanity and your child’s sanity. Most kids fight for less structure, but all do better with more structure. In other words, what kids want is NOT what is good for them.

So stick to your guns on chores and daily routines. Keep bedtimes consistent. Don’t let the kids sleep in till noon and stay up till 3 am playing video games. These are toxic patterns that unfold over the summer and are very difficult to change.

Key Lesson: Bending the limits is easy. Moving them back into place will be painfully hard.

Just stick to the structure and routines you had in place. If your home is lacking in consistent limits, then start today with setting them up.

Getting up at a consistent time, having breakfast, and moving into some small daily chores before the play begins is a perfect way to start the day. This is very hard to do if you haven’t ended the day in a similar way, with making sure bedtimes are regular and lights out at a reasonable time.

These are simple ideas, but they go a long way in making your summer enjoyable because your children will be calmer, more cooperative and better prepared for the fall. Good luck, and enjoy your summer fun!

Be Sociable, Share!

Leave a Reply

*

About Dr Cale

During the past 23 years, in working with hundreds of families, I began to realize that many parents, just like you, were showing up in my office well-educated—but getting poor results. They had been to therapy, they had read the books and even attended other training programs—yet their children were still not listening, not doing homework and not cooperating.

I discovered that many of these parents were parenting with false ideas about how to predictable and reliably shape and change their children’s behavior. As a result, I began to develop ideas about the core behavior change principles…and how to turn each of these into specific parenting solutions. As long as I was able to stay true to these principles, the most challenging problems quickly faded away.

My purpose with this program is to give you access to the strategies that come from these core principles. By practicing and following through with the techniques in this program, you will be able to transform any set of negative behavior patterns in your home. Your kids will be happier and more responsible. They will quickly learn to be respectful, cooperative and helpful around the house. Tantrums, whining, complaining and negativity will be a thing of the past.