Last week, we explored why New Year’s resolutions so often fail – not because people lack discipline, but because they try to force change instead of creating the conditions that allow it. This week, the natural question becomes: if trying
Every January, many of us decide it is finally time to change, and our intentions are good. The calendar turns, and with it comes a familiar internal desire to do better—be healthier, calmer, kinder, more disciplined, more present. The problem
There’s a quiet but extraordinary power available to each of us. It begins with the simple intention of always doing your best. Not some heroic, idealized version of your best, and not the best others expect from you. I mean
Most of us have no idea how much our own minds steal our peace. It doesn’t come from the world, or from other people, or even from our circumstances. It comes from that little internal whisper that says, “This shouldn’t
As the fireworks light up the summer sky and families gather in backyards across the country, we are once again reminded of the beauty of freedom. This 4th of July weekend offers a moment – a brief pause – to
A client recently shared her daily struggle with anxiety. While she’s managing many aspects of life quite well, one silent saboteur keeps sneaking in: clutter. Her home, once a haven, now feels overwhelming. And here’s the kicker-she’s not alone. Many
I just got off the phone with someone asking about what we do in our Clinic, and described intense struggles with ADHD, and it’s impact on work, home and relationships. Nothing has worked for her yet. She said all the
Many of us grew up with pets, and enjoy the relationship and feelings that a pet can bring to the home. Now, as adults, we may have brought a pet into the family, or perhaps are considering a family pet.
In the past, many authors, including myself, have written several articles about the emerging issues with children and adolescents growing up with smartphones in their hands. As time moves on, research is becoming more and more conclusive.
Children and adolescents
As we launch into a new year, most of us pause to some degree and take stock of where we find ourselves in life. Doing so, we often then turn our attention toward growth and change, and this leads to