All Posts – Dr. Randy Cale

22 Jan

How To Eliminate Procrastination

Among the struggles many adults and children deal with, procrastination is often among the top sources of frustration. And understandably so for most. It is the cause of stress, poor performance, lost sleep and thwarted life satisfaction. For many, this

24 Dec

Twas the Night Before Christmas

finding-some-real-peace-amidst-the-pressure-this-holiday-season

Twas the night before Christmas, and all through the house Barely a creature was stirring, not even a mouse. Mom and Dad sat on the sofa with relative ease As all the presents were finally under the tree. Both checking

30 Mar

Yes… It’s Tough Times

No doubt. Tough times. And for many, very, very tough times. When living on very little, having nothing now is the difference between eating and not eating. I drove by a recycling center this week. It was cold and rainy.

16 Mar

The Google Brain: Questions Matter Now More Than Ever!

Have you noticed your brain is habitually asking questions? It happens automatically and goes on constantly throughout the day. For many, the questions generated during smooth times are torturous enough to cause stress, anxiety, anger, and even depression. But look

08 Mar

Flourishing This Year: Part 2

By Admin
In All Posts, Goals & Priorities, Happiness, Holidays & Vacation, Parent Coaching, Routines & Structure
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Previously, I introduced three daily commitments I have resolved to practice this year. I am sharing them as the ‘daily three.’ Today I expand upon these commitments and the role they play in flourishing. The Daily Three 1. Forgiveness of

28 Feb

Thoughts On How To Flourish This Year

By Admin
In All Posts, Goals & Priorities, Happiness, Holidays & Vacation, Parent Coaching, Routines & Structure
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We often begin a new year by focusing upon the struggles, upsets, and pain sources we want to eliminate in the future. In a sense, this is eminently understandable. Yet, if we’re going to flourish and experience our best life,

24 Feb

The Purchase Price For Change

By Admin
In All About Life, All Posts, Parent Coaching
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I received an email this week from a reader asking a seemingly simple question, “How do I change my tendency to react with anger… to those I love?” This mom went on to describe her efforts to keep calm in

01 Feb

Striving for Mediocrity: Five Fundamentals

While I often write about how to set your course for a more responsible, happy, and successful life, it seems that perhaps I have been missing the mark. While some readers appear to seek change and growth, there is an

26 Jan

We Are Making Life Harder Part 2

By Admin
In All Posts, Chores, Family Rules & Limits Setting, Parent Coaching
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Now More Than Ever: Making It Easy… Makes It Hard? Let’s assume this: Every choice comes with a consequence. When the consequences of any given choices are obvious and immediate, everyone seems to gets it. However, when the consequences are

23 Jan

My Question to You: What Aspirations Will You Bring into Reality This Year?

As we all move forward into the New Year, we may have set our resolutions and be on our way. However, I notice that many of my clients struggle with making their intentions materialize into reality. Over New Year’s, I