No doubt. Tough times. And for many, very, very tough times.
When living on very little, having nothing now is the difference between eating and not eating. I drove by a recycling center this week. It was cold and rainy.
Have you noticed your brain is habitually asking questions? It happens automatically and goes on constantly throughout the day. For many, the questions generated during smooth times are torturous enough to cause stress, anxiety, anger, and even depression.
But look
Previously, I introduced three daily commitments I have resolved to practice this year. I am sharing them as the ‘daily three.’ Today I expand upon these commitments and the role they play in flourishing.
The Daily Three
1. Forgiveness of
We often begin a new year by focusing upon the struggles, upsets, and pain sources we want to eliminate in the future. In a sense, this is eminently understandable. Yet, if we’re going to flourish and experience our best life,
I received an email this week from a reader asking a seemingly simple question, “How do I change my tendency to react with anger… to those I love?” This mom went on to describe her efforts to keep calm in
While I often write about how to set your course for a more responsible, happy, and successful life, it seems that perhaps I have been missing the mark. While some readers appear to seek change and growth, there is an
Now More Than Ever: Making It Easy… Makes It Hard?
Let’s assume this: Every choice comes with a consequence. When the consequences of any given choices are obvious and immediate, everyone seems to gets it. However, when the consequences are
As we all move forward into the New Year, we may have set our resolutions and be on our way. However, I notice that many of my clients struggle with making their intentions materialize into reality. Over New Year’s, I
We Are Making It Harder Because…
It seems that every day, we find ourselves lamenting these tough times. And yes, no doubt, it has been and will continue to be challenging times. Given that fact, what is the best approach
Our brains are designed to learn, and in doing so, we have the capacity to automate almost any behavior. (And by automating, I mean that we do not need to think about it.) As your child is growing up, they