Blog – Dr. Randy Cale

05 Jun

Less Stress: Why You Need the Simple Summer Plan!

By Admin
In All Posts, Anxiety, Daily Routines, Parent Coaching, Routines & Structure
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The end of this school year is upon us, and the pleasures of summer await. Yet, summer fun is often thwarted with constant decision making, kid’s complaints, power struggles, tantrums, and battles. Such challenges often turn potential pleasure into sources

15 May

How Fear-Based Parenting Fails Your Children

By Admin
In All Posts, Anxiety & Fear, Parent Coaching
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What is Fear-Based Parenting? Worries and anxieties about your child and their future all stem from fear. These fears lead to repetitive parenting actions that undermine your child’s general sense of well-being. We often have elaborate excuses and justifications for

22 Jan

How To Eliminate Procrastination

Among the struggles many adults and children deal with, procrastination is often among the top sources of frustration. And understandably so for most. It is the cause of stress, poor performance, lost sleep and thwarted life satisfaction. For many, this

24 Dec

Twas the Night Before Christmas

finding-some-real-peace-amidst-the-pressure-this-holiday-season

Twas the night before Christmas, and all through the house Barely a creature was stirring, not even a mouse. Mom and Dad sat on the sofa with relative ease As all the presents were finally under the tree. Both checking

30 Mar

Yes… It’s Tough Times

No doubt. Tough times. And for many, very, very tough times. When living on very little, having nothing now is the difference between eating and not eating. I drove by a recycling center this week. It was cold and rainy.

16 Mar

The Google Brain: Questions Matter Now More Than Ever!

Have you noticed your brain is habitually asking questions? It happens automatically and goes on constantly throughout the day. For many, the questions generated during smooth times are torturous enough to cause stress, anxiety, anger, and even depression. But look

08 Mar

Flourishing This Year: Part 2

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In All Posts, Goals & Priorities, Happiness, Holidays & Vacation, Parent Coaching, Routines & Structure
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Previously, I introduced three daily commitments I have resolved to practice this year. I am sharing them as the ‘daily three.’ Today I expand upon these commitments and the role they play in flourishing. The Daily Three 1. Forgiveness of

28 Feb

Thoughts On How To Flourish This Year

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In All Posts, Goals & Priorities, Happiness, Holidays & Vacation, Parent Coaching, Routines & Structure
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We often begin a new year by focusing upon the struggles, upsets, and pain sources we want to eliminate in the future. In a sense, this is eminently understandable. Yet, if we’re going to flourish and experience our best life,

24 Feb

The Purchase Price For Change

By Admin
In All About Life, All Posts, Parent Coaching
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I received an email this week from a reader asking a seemingly simple question, “How do I change my tendency to react with anger… to those I love?” This mom went on to describe her efforts to keep calm in

01 Feb

Striving for Mediocrity: Five Fundamentals

While I often write about how to set your course for a more responsible, happy, and successful life, it seems that perhaps I have been missing the mark. While some readers appear to seek change and growth, there is an