Blog – Dr. Randy Cale

23 Jun

Your Thoughts Shape Your Destiny: Why Small Choices Matter More Than You Think

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In All Posts, Brain Neurofeedback, Parent Coaching
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“Watch your thoughts, for your thoughts become words. Watch your words, for your words become actions. Watch your actions, for your actions become habits. Watch your habits, for your habits become character. Watch your character, for it becomes destiny.”-Frank Outlaw

15 Jun

Father’s Day: A Salute to Dads Who Show Up and Step Up

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Let me pause with you for a moment on this Father’s Day. Not just to toss out a quick “thanks, Dad!” and get back to the cookout. But to truly honor what it means to be a father-to step into

18 May

Why Counseling Often Fails for Kids—And – What To Consider that Works!

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In All Posts, Brain Neurofeedback, Defiant Child
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Many of the parents I coach arrive at my office frustrated and exhausted, carrying a hefty list of past efforts that “should have worked.” They’ve invested in counseling-sometimes for years-with the hope that a trained professional could talk their child

11 May

Why Less Is More: The Parenting Paradox We Keep Missing

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In All Posts, Brain Neurofeedback, Parent Coaching
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Parents often show up in my office mentally, emotionally, and physically tired. Not because they’re doing too little, but because they’re doing too much. Too much talking, too much coaxing, too much explaining, too much rescuing, too much… everything. And

04 May

How Fear Feeds on Itself and Heightens Anxiety

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In All Posts, Anxiety, Brain Neurofeedback
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Anxiety rarely storms in loudly. At least not at first. It slips in quietly-disguised as overthinking, people-pleasing, perfectionism, or the urge to control every detail. It feels like we’re solving problems or being responsible. But in truth, we’re training our

20 Apr

Why We Humans Struggle to Do What’s Good for Us (And How to Change That)

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I hear it all the time from my clients — and it usually comes with a sheepish grin. “Dr. Cale, I know I said I was going to start meditating… but then my dog looked at me funny, and somehow

14 Apr

From Complaints to Influence: How to Transform Frustration into Positive Impact

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Frustrations happen. Whether you’re on a small, close-knit team or navigating a massive corporate machine, stuff goes wrong. Maybe it’s the same software glitch, haunting you like a tech-savvy ghost. Or a process so convoluted it makes building a boat

06 Apr

Be Cautious Of the ‘In the Moment’ Emotions

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We’ve all been there. The resolution to eat healthier crumbles when you’re eyeing that gooey slice of pizza. The commitment to exercise fades the moment you whisper, “I just don’t feel like it today… maybe later.” And of course, there’s

31 Mar

Clutter Invites More Clutter, Which Triggers More Anxiety.

By Admin
In ADHD, All About Life, Anxiety, Brain Neurofeedback
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A client recently shared her daily struggle with anxiety. While she’s managing many aspects of life quite well, one silent saboteur keeps sneaking in: clutter. Her home, once a haven, now feels overwhelming. And here’s the kicker-she’s not alone. Many

24 Mar

False Hope Arises Again

By Admin
In ADD & ADHD, ADHD, All About Life, All Posts, Brain Neurofeedback, Happiness, Parent Coaching
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I just got off the phone with someone asking about what we do in our Clinic, and described intense struggles with ADHD, and it’s impact on work, home and relationships. Nothing has worked for her yet. She said all the