Anxiety – Dr. Randy Cale

17 Mar

Why Good Advice & Counseling Doesn’t Work.

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In ADD & ADHD, ADHD, All Posts, Anxiety, Anxiety & Fear, Behavior Issues, Depression, Parent Coaching
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Many families seeking change for their children arrive after trying many other routes to help their children. Whether it’s anxiety that just gets worse, tantrums that have grown to an explosive level, unmotivated teens who won’t do anything, escalating attentional

25 Feb

Weakness Comes From Persistently Seeking Ease

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In All About Life, All Posts, Anxiety, Anxiety & Fear
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One of the hallmarks of an anxiety-filled life is that their priority is to relieve their sense of anxiety or avoid future moments with possible anxiety. They create a life where avoiding discomfort is most important, and activities and opportunities

31 Dec

“Do” Constantly, Then Maybe “Have” & Afterwards I Can “Be” Happy & Fulfilled in 2024?

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In All About Life, All Posts, Anxiety, Anxiety & Fear, Brain Neurofeedback, Depression, Happiness, Parent Coaching
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As the New Year is upon us, many of us reflect upon our lives, our successes, our satisfaction, where we have been and likely where we are going. If life is filled with enormous levels of satisfaction and happiness, then

10 Dec

Thriving & Enjoyment: The Role of Best Effort.

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In All Posts, Anxiety, Anxiety & Fear, Brain Neurofeedback, Confident Child, Happiness, Motivation, Parent Coaching
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We often delight in seeing an A on a test or witnessing our children or team win a game. Expressions of admiration for our children’s looks or talent are common. You have probably heard phrases like, “She’s brilliant,” or “he’s a good-looking young lad,”

15 Oct

The Dangers of Unlimited Phone Use

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In All Posts, Anxiety, Anxiety & Fear, Behavior Issues, Brain Neurofeedback, Healthy Habits, Parent Coaching, Technology
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In today’s digital era, teenagers are practically married to their phones. As parents look on, perhaps with a sigh of relief that their teenager is quiet and preoccupied, there is an underlying problem. Some of us have acknowledged this problem,

08 Oct

Update on The One Percent Solution

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In ADD & ADHD, ADHD, All About Life, All Posts, Anxiety, Anxiety & Fear, Brain Neurofeedback, Parent Coaching
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A few years back, I traveled to Chicago and had an interesting conversation with my new friend for three hours. He was 68 and off to windsurf in Hawaii for two weeks. As I asked him about his greatest insight

01 Oct

Dealing with Children’s Worries

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In All Posts, Anxiety, Anxiety & Fear, Brain Neurofeedback, Parent Coaching
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Daily, the news is filled with horrific incidents worldwide, such as terrorism or the seemingly endless shooting sprees at workplaces, schools, and military bases. In addition, the political climate reflected in the media intrigues many parents and children to become

03 Sep

What We Are Focusing On Needs Attention!

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In All Posts, Anxiety, Anxiety & Fear, Brain Neurofeedback, Parent Coaching
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Most of us go through our daily lives not recognizing the power of focus. If we’re listening to the news, and something catches us, we focus on it. If we’re standing in line and there’s a grumpy patron in front

05 Jun

Less Stress: Why You Need the Simple Summer Plan!

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In All Posts, Anxiety, Daily Routines, Parent Coaching, Routines & Structure
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The end of this school year is upon us, and the pleasures of summer await. Yet, summer fun is often thwarted with constant decision making, kid’s complaints, power struggles, tantrums, and battles. Such challenges often turn potential pleasure into sources

17 Apr

Anxiety and Neurofeedback

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In All Posts, Anxiety, Brain Neurofeedback
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Anxiety disorders are one of the most common problems that we face today, particularly given the impact of COVID on everyday life. It is often useful to distinguish anxiety from stress, with anxiety being the subjective psychological experience of