Anxiety – Dr. Randy Cale

04 May

How Fear Feeds on Itself and Heightens Anxiety

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In All Posts, Anxiety, Brain Neurofeedback
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Anxiety rarely storms in loudly. At least not at first. It slips in quietly-disguised as overthinking, people-pleasing, perfectionism, or the urge to control every detail. It feels like we’re solving problems or being responsible. But in truth, we’re training our

31 Mar

Clutter Invites More Clutter, Which Triggers More Anxiety.

By Admin
In ADHD, All About Life, Anxiety, Brain Neurofeedback
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A client recently shared her daily struggle with anxiety. While she’s managing many aspects of life quite well, one silent saboteur keeps sneaking in: clutter. Her home, once a haven, now feels overwhelming. And here’s the kicker-she’s not alone. Many

09 Feb

The Data Is Conclusive: It’s Time to Step Up

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In All About Life, All Posts, Anxiety, Brain Neurofeedback, Defiant Child, Depression, Self-Esteem, Teenagers
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In the past, many authors, including myself, have written several articles about the emerging issues with children and adolescents growing up with smartphones in their hands. As time moves on, research is becoming more and more conclusive. Children and adolescents

06 Jan

Stop the False Hope This Year

Every New Year offers us a chance to take stock of our home and our efforts at building good habits in our children. In particular, it’s good to carefully determine if “false hope” lives in your home, as it will

24 Nov

Misery Loves Company

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In All About Life, All Posts, Anxiety, Brain Neurofeedback, Parent Coaching, Technology, Videos
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Indeed, you have heard this saying before. It’s been around for centuries and remains as accurate today as it was for Sophocles in ancient Greece. The tendency for ‘misery’ to want to share itself with others has remained unchanging over the

17 Mar

Why Good Advice & Counseling Doesn’t Work.

By Admin
In ADD & ADHD, ADHD, All Posts, Anxiety, Anxiety & Fear, Behavior Issues, Depression, Parent Coaching
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Many families seeking change for their children arrive after trying many other routes to help their children. Whether it’s anxiety that just gets worse, tantrums that have grown to an explosive level, unmotivated teens who won’t do anything, escalating attentional

25 Feb

Weakness Comes From Persistently Seeking Ease

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In All About Life, All Posts, Anxiety, Anxiety & Fear
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One of the hallmarks of an anxiety-filled life is that their priority is to relieve their sense of anxiety or avoid future moments with possible anxiety. They create a life where avoiding discomfort is most important, and activities and opportunities

31 Dec

“Do” Constantly, Then Maybe “Have” & Afterwards I Can “Be” Happy & Fulfilled in 2024?

By Admin
In All About Life, All Posts, Anxiety, Anxiety & Fear, Brain Neurofeedback, Depression, Happiness, Parent Coaching
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As the New Year is upon us, many of us reflect upon our lives, our successes, our satisfaction, where we have been and likely where we are going. If life is filled with enormous levels of satisfaction and happiness, then

10 Dec

Thriving & Enjoyment: The Role of Best Effort.

By Admin
In All Posts, Anxiety, Anxiety & Fear, Brain Neurofeedback, Confident Child, Happiness, Motivation, Parent Coaching
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We often delight in seeing an A on a test or witnessing our children or team win a game. Expressions of admiration for our children’s looks or talent are common. You have probably heard phrases like, “She’s brilliant,” or “he’s a good-looking young lad,”

15 Oct

The Dangers of Unlimited Phone Use

By Admin
In All Posts, Anxiety, Anxiety & Fear, Behavior Issues, Brain Neurofeedback, Healthy Habits, Parent Coaching, Technology
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In today’s digital era, teenagers are practically married to their phones. As parents look on, perhaps with a sigh of relief that their teenager is quiet and preoccupied, there is an underlying problem. Some of us have acknowledged this problem,