We’ve all been there. The resolution to eat healthier crumbles when you’re eyeing that gooey slice of pizza. The commitment to exercise fades the moment you whisper, “I just don’t feel like it today… maybe later.” And of course, there’s
A client recently shared her daily struggle with anxiety. While she’s managing many aspects of life quite well, one silent saboteur keeps sneaking in: clutter. Her home, once a haven, now feels overwhelming. And here’s the kicker-she’s not alone. Many
I just got off the phone with someone asking about what we do in our Clinic, and described intense struggles with ADHD, and it’s impact on work, home and relationships. Nothing has worked for her yet. She said all the
Living with ADHD often feels like trying to listen to a single conversation in a room filled with voices. Distractions abound, and the simplest tasks can become daunting. Yet, despite these challenges, there is remarkable hope. Proven strategies, lifestyle adjustments,
In the past, many authors, including myself, have written several articles about the emerging issues with children and adolescents growing up with smartphones in their hands. As time moves on, research is becoming more and more conclusive.
Children and adolescents
Every New Year offers us a chance to take stock of our home and our efforts at building good habits in our children. In particular, it’s good to carefully determine if “false hope” lives in your home, as it will
Indeed, you have heard this saying before. It’s been around for centuries and remains as accurate today as it was for Sophocles in ancient Greece. The tendency for ‘misery’ to want to share itself with others has remained unchanging over the
Imagine life boiled down to a straightforward decision that we have the power to influence moment by moment. And, even though we have the power to make the decision, most people don’t know it or exercise that choice. Instead, they
Because I have been working as a psychologist for many years and have a history of offering therapy, I often get asked, Dr. Cale, why Neurofeedback and why now – especially at this point in your career?’
There are several
I once heard this phrase long ago, and it has stuck with me over the years. Many clients have asked me to clarify my meaning when I boldly pronounce: “I’m sorry. You just can’t get there from here.”
Our Silent