Blog – Dr. Randy Cale

14 Jan

The Sleep Formula

By Admin
In All Posts, Brain Neurofeedback, Insomnia

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A short guide for falling asleep faster—by stacking the right biology. Trouble falling asleep is common, not rare. Roughly one-third of adults report regular difficulty getting to sleep, and teens struggle even more due to circadian shifts, academic stress, and

12 Jan

Don’t Get Caught Believing the Midnight Brain

By Admin
In All Posts, Brain Neurofeedback, Insomnia
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There’s a narrow stretch of time—usually between midnight and 4:00 a.m.—when otherwise competent, grounded adults wake up and , at times, ‘lose their minds.’ What do I mean by that? Thoughts arise, many strong and intrusive. Careers suddenly look fragile.

04 Jan

Part Two: What Actually Creates Change Why Small, Sustainable Habits Work

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Last week, we explored why New Year’s resolutions so often fail – not because people lack discipline, but because they try to force change instead of creating the conditions that allow it. This week, the natural question becomes: if trying

31 Dec

The Psychology Behind Failed Resolutions And What Actually Works Instead

Every January, many of us decide it is finally time to change, and our intentions are good. The calendar turns, and with it comes a familiar internal desire to do better—be healthier, calmer, kinder, more disciplined, more present. The problem

29 Nov

Always Do Your Best: And Remember – Your Best Is Always Evolving

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There’s a quiet but extraordinary power available to each of us. It begins with the simple intention of always doing your best. Not some heroic, idealized version of your best, and not the best others expect from you. I mean

23 Nov

The Gift of Attention: How to Create the Best Thanksgiving Ever

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As the holiday season arrives, we hear a lot about gratitude. We’re told to “be thankful,” to “focus on the good,” to “appreciate what matters.” These ideas sound nice, but they can feel unrealistic when life feels overwhelming-when the world

15 Nov

The Sensitive Child: A Costly Misunderstanding

By Admin
In All Posts, Behavior Issues, Behavior Topics, Parent Coaching
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Parents often describe their child as “sensitive” with a kind of hopeful pride, as if this trait grants access to some emotional superpower. They imagine a child who is unusually compassionate, deeply connected to others, and tuned in to the

09 Nov

Freedom Starts When You Quit Complaining (Even in Your Head)

By Admin
In All About Life, All Posts, Brain Neurofeedback, Parent Coaching
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Most of us have no idea how much our own minds steal our peace. It doesn’t come from the world, or from other people, or even from our circumstances. It comes from that little internal whisper that says, “This shouldn’t

02 Nov

When Mealtime Becomes a Battlefield: The Modern Picky Eater Problem

By Admin
In All Posts, Anxiety, Brain Neurofeedback
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If you’ve ever found yourself pleading with a child to take “just three more bites,” you’re not alone. Or perhaps, you are at the ‘fed up with it’ stage, and the battleground is now robbing the joy from family meals.

26 Oct

When Focus Finds Its Footing: How to Strengthen Executive Function

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Last week we explored how modern life quietly wears down the brain’s executive function-the system responsible for focus, planning, and self-control. Now let’s turn to what strengthens it. Once the basics are in place-better sleep, movement, and predictable routines-the next