I hear it all the time from my clients — and it usually comes with a sheepish grin.
“Dr. Cale, I know I said I was going to start meditating… but then my dog looked at me funny, and somehow
Frustrations happen. Whether you’re on a small, close-knit team or navigating a massive corporate machine, stuff goes wrong. Maybe it’s the same software glitch, haunting you like a tech-savvy ghost. Or a process so convoluted it makes building a boat
We’ve all been there. The resolution to eat healthier crumbles when you’re eyeing that gooey slice of pizza. The commitment to exercise fades the moment you whisper, “I just don’t feel like it today… maybe later.” And of course, there’s
I just got off the phone with someone asking about what we do in our Clinic, and described intense struggles with ADHD, and it’s impact on work, home and relationships. Nothing has worked for her yet. She said all the
Living with ADHD often feels like trying to listen to a single conversation in a room filled with voices. Distractions abound, and the simplest tasks can become daunting. Yet, despite these challenges, there is remarkable hope. Proven strategies, lifestyle adjustments,
Many of us grew up with pets, and enjoy the relationship and feelings that a pet can bring to the home. Now, as adults, we may have brought a pet into the family, or perhaps are considering a family pet.
Yes, with few exceptions, we are all living different lives. And we might continue for quite a while. As mentioned last week, in my view, the data overwhelmingly points to the need to limit screen time in every form. And
In the past, many authors, including myself, have written several articles about the emerging issues with children and adolescents growing up with smartphones in their hands. As time moves on, research is becoming more and more conclusive.
Children and adolescents
One of the most common questions I receive revolves around the theme of motivation. Parents often ask how to motivate kids when they don’t want to do something; usually, it’s a responsibility. However, teenagers sometimes appear sad, lost, and unmotivated
Every New Year offers us a chance to take stock of our home and our efforts at building good habits in our children. In particular, it’s good to carefully determine if “false hope” lives in your home, as it will