All Posts – Dr. Randy Cale

11 May

Why Less Is More: The Parenting Paradox We Keep Missing

By Admin
In All Posts, Brain Neurofeedback, Parent Coaching
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Parents often show up in my office mentally, emotionally, and physically tired. Not because they’re doing too little, but because they’re doing too much. Too much talking, too much coaxing, too much explaining, too much rescuing, too much… everything. And

04 May

How Fear Feeds on Itself and Heightens Anxiety

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In All Posts, Anxiety, Brain Neurofeedback
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Anxiety rarely storms in loudly. At least not at first. It slips in quietly-disguised as overthinking, people-pleasing, perfectionism, or the urge to control every detail. It feels like we’re solving problems or being responsible. But in truth, we’re training our

20 Apr

Why We Humans Struggle to Do What’s Good for Us (And How to Change That)

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I hear it all the time from my clients — and it usually comes with a sheepish grin. “Dr. Cale, I know I said I was going to start meditating… but then my dog looked at me funny, and somehow

14 Apr

From Complaints to Influence: How to Transform Frustration into Positive Impact

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Frustrations happen. Whether you’re on a small, close-knit team or navigating a massive corporate machine, stuff goes wrong. Maybe it’s the same software glitch, haunting you like a tech-savvy ghost. Or a process so convoluted it makes building a boat

06 Apr

Be Cautious Of the ‘In the Moment’ Emotions

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We’ve all been there. The resolution to eat healthier crumbles when you’re eyeing that gooey slice of pizza. The commitment to exercise fades the moment you whisper, “I just don’t feel like it today… maybe later.” And of course, there’s

24 Mar

False Hope Arises Again

By Admin
In ADD & ADHD, ADHD, All About Life, All Posts, Brain Neurofeedback, Happiness, Parent Coaching
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I just got off the phone with someone asking about what we do in our Clinic, and described intense struggles with ADHD, and it’s impact on work, home and relationships. Nothing has worked for her yet. She said all the

17 Mar

Unlocking Your Potential: Practical Steps to Improve ADHD Focus and Attention

Living with ADHD often feels like trying to listen to a single conversation in a room filled with voices. Distractions abound, and the simplest tasks can become daunting. Yet, despite these challenges, there is remarkable hope. Proven strategies, lifestyle adjustments,

03 Mar

The Family Pet: Yes, No and How?

By Admin
In All About Life, All Posts, Parent Coaching
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Many of us grew up with pets, and enjoy the relationship and feelings that a pet can bring to the home. Now, as adults, we may have brought a pet into the family, or perhaps are considering a family pet.

17 Feb

Electronics: Now Is the Time to Set Clear Limits

By Admin
In All Posts, Family Rules & Limits Setting, Parent Coaching
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Yes, with few exceptions, we are all living different lives. And we might continue for quite a while. As mentioned last week, in my view, the data overwhelmingly points to the need to limit screen time in every form. And

09 Feb

The Data Is Conclusive: It’s Time to Step Up

By Admin
In All About Life, All Posts, Anxiety, Brain Neurofeedback, Defiant Child, Depression, Self-Esteem, Teenagers
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In the past, many authors, including myself, have written several articles about the emerging issues with children and adolescents growing up with smartphones in their hands. As time moves on, research is becoming more and more conclusive. Children and adolescents