anxiety – Dr. Randy Cale

25 Feb

Weakness Comes From Persistently Seeking Ease

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In All About Life, All Posts, Anxiety, Anxiety & Fear
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One of the hallmarks of an anxiety-filled life is that their priority is to relieve their sense of anxiety or avoid future moments with possible anxiety. They create a life where avoiding discomfort is most important, and activities and opportunities

31 Dec

“Do” Constantly, Then Maybe “Have” & Afterwards I Can “Be” Happy & Fulfilled in 2024?

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In All About Life, All Posts, Anxiety, Anxiety & Fear, Brain Neurofeedback, Depression, Happiness, Parent Coaching
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As the New Year is upon us, many of us reflect upon our lives, our successes, our satisfaction, where we have been and likely where we are going. If life is filled with enormous levels of satisfaction and happiness, then

31 Oct

Stop Trying To Make It Easier

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In All Posts, Anxiety & Fear, Parent Coaching
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In this persistently challenging world, don’t you wonder how best to successfully equip our children to navigate these rough waters of life? Indeed, no simple answer will come close here. Yet, it seems that we find ourselves daily lamenting about

01 Oct

Dealing with Children’s Worries

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In All Posts, Anxiety, Anxiety & Fear, Brain Neurofeedback, Parent Coaching
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Daily, the news is filled with horrific incidents worldwide, such as terrorism or the seemingly endless shooting sprees at workplaces, schools, and military bases. In addition, the political climate reflected in the media intrigues many parents and children to become

03 Sep

What We Are Focusing On Needs Attention!

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In All Posts, Anxiety, Anxiety & Fear, Brain Neurofeedback, Parent Coaching
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Most of us go through our daily lives not recognizing the power of focus. If we’re listening to the news, and something catches us, we focus on it. If we’re standing in line and there’s a grumpy patron in front

15 May

How Fear-Based Parenting Fails Your Children

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In All Posts, Anxiety & Fear, Parent Coaching
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What is Fear-Based Parenting? Worries and anxieties about your child and their future all stem from fear. These fears lead to repetitive parenting actions that undermine your child’s general sense of well-being. We often have elaborate excuses and justifications for

30 Mar

Yes… It’s Tough Times

No doubt. Tough times. And for many, very, very tough times. When living on very little, having nothing now is the difference between eating and not eating. I drove by a recycling center this week. It was cold and rainy.

08 Mar

Flourishing This Year: Part 2

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In All Posts, Goals & Priorities, Happiness, Holidays & Vacation, Parent Coaching, Routines & Structure
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Previously, I introduced three daily commitments I have resolved to practice this year. I am sharing them as the ‘daily three.’ Today I expand upon these commitments and the role they play in flourishing. The Daily Three 1. Forgiveness of

28 Feb

Thoughts On How To Flourish This Year

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In All Posts, Goals & Priorities, Happiness, Holidays & Vacation, Parent Coaching, Routines & Structure
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We often begin a new year by focusing upon the struggles, upsets, and pain sources we want to eliminate in the future. In a sense, this is eminently understandable. Yet, if we’re going to flourish and experience our best life,

28 Oct

Correctable Mistakes that Worse Anxiety: Part II

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In All Posts, Anxiety & Fear, Parent Coaching
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As parents, it is universally understood that we take action with the best of intentions. This is not in doubt. However, those good intentions often lead to parenting approaches that fail to achieve their intended results. Why is that? It’s