anxiety – Dr. Randy Cale

04 May

How Fear Feeds on Itself and Heightens Anxiety

By Admin
In All Posts, Anxiety, Brain Neurofeedback
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Anxiety rarely storms in loudly. At least not at first. It slips in quietly-disguised as overthinking, people-pleasing, perfectionism, or the urge to control every detail. It feels like we’re solving problems or being responsible. But in truth, we’re training our

31 Mar

Clutter Invites More Clutter, Which Triggers More Anxiety.

By Admin
In ADHD, All About Life, Anxiety, Brain Neurofeedback
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A client recently shared her daily struggle with anxiety. While she’s managing many aspects of life quite well, one silent saboteur keeps sneaking in: clutter. Her home, once a haven, now feels overwhelming. And here’s the kicker-she’s not alone. Many

09 Feb

The Data Is Conclusive: It’s Time to Step Up

By Admin
In All About Life, All Posts, Anxiety, Brain Neurofeedback, Defiant Child, Depression, Self-Esteem, Teenagers
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In the past, many authors, including myself, have written several articles about the emerging issues with children and adolescents growing up with smartphones in their hands. As time moves on, research is becoming more and more conclusive. Children and adolescents

25 Feb

Weakness Comes From Persistently Seeking Ease

By Admin
In All About Life, All Posts, Anxiety, Anxiety & Fear
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One of the hallmarks of an anxiety-filled life is that their priority is to relieve their sense of anxiety or avoid future moments with possible anxiety. They create a life where avoiding discomfort is most important, and activities and opportunities

31 Dec

“Do” Constantly, Then Maybe “Have” & Afterwards I Can “Be” Happy & Fulfilled in 2024?

By Admin
In All About Life, All Posts, Anxiety, Anxiety & Fear, Brain Neurofeedback, Depression, Happiness, Parent Coaching
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As the New Year is upon us, many of us reflect upon our lives, our successes, our satisfaction, where we have been and likely where we are going. If life is filled with enormous levels of satisfaction and happiness, then

31 Oct

Stop Trying To Make It Easier

By Admin
In All Posts, Anxiety & Fear, Parent Coaching
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In this persistently challenging world, don’t you wonder how best to successfully equip our children to navigate these rough waters of life? Indeed, no simple answer will come close here. Yet, it seems that we find ourselves daily lamenting about

01 Oct

Dealing with Children’s Worries

By Admin
In All Posts, Anxiety, Anxiety & Fear, Brain Neurofeedback, Parent Coaching
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Daily, the news is filled with horrific incidents worldwide, such as terrorism or the seemingly endless shooting sprees at workplaces, schools, and military bases. In addition, the political climate reflected in the media intrigues many parents and children to become

03 Sep

What We Are Focusing On Needs Attention!

By Admin
In All Posts, Anxiety, Anxiety & Fear, Brain Neurofeedback, Parent Coaching
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Most of us go through our daily lives not recognizing the power of focus. If we’re listening to the news, and something catches us, we focus on it. If we’re standing in line and there’s a grumpy patron in front

15 May

How Fear-Based Parenting Fails Your Children

By Admin
In All Posts, Anxiety & Fear, Parent Coaching
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What is Fear-Based Parenting? Worries and anxieties about your child and their future all stem from fear. These fears lead to repetitive parenting actions that undermine your child’s general sense of well-being. We often have elaborate excuses and justifications for

30 Mar

Yes… It’s Tough Times

No doubt. Tough times. And for many, very, very tough times. When living on very little, having nothing now is the difference between eating and not eating. I drove by a recycling center this week. It was cold and rainy.