After many years in practice, the benefit of following both parents and children over the years (and sometimes decades) adds depth to the findings in the clinical literature. It becomes fascinating to watch as habits patterns emerge, and impact future
End ‘False Hope’ & Build Improved Habits Every New Year offers us a chance to take stock of our home and our efforts at building good habits in our children. In particular, it’s good to carefully determine if ‘false hope’
Often, when things begin to unravel in our lives, our tendency is to worry and fret. If we do that long enough, this process turns into depressive thoughts and life gets even heavier. Our strategies tend to be ruminative and
No more pretending. Everything really matters. Here's why...