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depression

16 Mar

The Google Brain: Questions Matter Now More Than Ever!

  • By Admin
  • In All About Life, All Posts
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little-girl-playing
Have you noticed your brain is habitually asking questions? It happens automatically and goes on constantly throughout the day. For many, the questions generated during smooth times are torturous enough to cause stress, anxiety, anger, and even depression. But look
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08 Mar

Flourishing This Year: Part 2

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  • In All Posts, Goals & Priorities, Happiness, Holidays & Vacation, Parent Coaching, Routines & Structure
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happy-flourishing-family
Previously, I introduced three daily commitments I have resolved to practice this year. I am sharing them as the ‘daily three.’ Today I expand upon these commitments and the role they play in flourishing. The Daily Three 1. Forgiveness of
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28 Feb

Thoughts On How To Flourish This Year

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  • In All Posts, Goals & Priorities, Happiness, Holidays & Vacation, Parent Coaching, Routines & Structure
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flourish-this-year
We often begin a new year by focusing upon the struggles, upsets, and pain sources we want to eliminate in the future. In a sense, this is eminently understandable. Yet, if we’re going to flourish and experience our best life,
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12 Oct

The Inside Game vs. The Outside Game Part I

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  • In All Posts, Parent Coaching, Parenting Styles & Role
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inside-game-1
Most parents are seeking help with changing a specific behavior or set of behavior problems. This is understandable, as the manifestation of problems inside the brain shows up as outside problems. Angry thoughts bring angry behavior. Depression brings detached, grumpy,
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24 Jun

The Family Pet: Yes, No and How?

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  • In Active Exercise & Movement, All Posts, Parent Coaching
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the-family-pet-yes-no-and-how
Many of us grew up with pets, and enjoy the relationship and feelings that a pet can bring to the home. Now, as adults, we may have brought a pet into the family, or perhaps are considering a family pet.
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28 Mar

Making War Part 1

  • By Admin
  • In All Posts, Anxiety, Brain Neurofeedback, Depression
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mind-war
The Mind Makes War & We Suffer A war is raging on. It is raging both in our minds and in our lives. Few can move through the day without engaging in the war, whether they want it or not.
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30 Nov

The Power Of This Moment

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  • In All About Life, All Posts
woman-with-butterfly-on-her-shoulder
Five obstacles to enjoying this moment and then the next and the next…
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27 Nov

Alpha-Theta Brainwave Neurofeedback Training: An Effective Treatment for Male and Female Alcoholics with Depressive Symptoms

  • By Admin
  • In Addiction, All Posts, Brain Neurofeedback, Depression, Neurofeedback Research
neurofeedback-brainwaves
Experimentally treated alcoholics with depressive syndrome showed sharp reductions in self-assessed depression...
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19 Oct

Aerobics For The Brain

  • By Admin
  • In All Posts, Brain Neurofeedback, Neurofeedback Research
Young woman cannot sleep
A recent article in the Chicago Tribune recounted similar impressive clinical data for patients with a host of cognitive disorders using neurofeedback therapy. Aerobics for the brain, neurofeedback is a mental exercise designed to optimize brain function by altering dysfunctional brainwave patterns...
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19 Jul

Part 2: This Thinking Stuff Messes Me Up.

  • By Admin
  • In All About Life, All Posts
Part two of a series on how our thinking can either help us or get in the way of happiness...
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Recent Posts

  • How To Eliminate Procrastination
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  • The Google Brain: Questions Matter Now More Than Ever!
  • Flourishing This Year: Part 2

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