Every January, many of us decide it is finally time to change, and our intentions are good. The calendar turns, and with it comes a familiar internal desire to do better—be healthier, calmer, kinder, more disciplined, more present. The problem
As we launch into a new year, most of us pause to some degree and take stock of where we find ourselves in life. Doing so, we often then turn our attention toward growth and change, and this leads to