Most of us go through our daily lives not recognizing the power of focus. If we’re listening to the news, and something catches us, we focus on it. If we’re standing in line and there’s a grumpy patron in front
I think it’s fair to say that many of us have had experiences working with others where leadership skills were lacking. Perhaps you’ve had a manager, coach, or friend handle you like you were a ‘subject’ to be told what
If you have been reading this column for a while, you will recognize this ‘Cale Truism’ that I have addressed from many angles:
Your superpower as a parent resides in your mastery of how you use your attention. What
Common Strategies That Fail Your Family
Earlier in the week, our practice worked with a family where we conducted a brain map (QEEG) for their daughter, who is on the spectrum. During the session, Dad repeatedly offered help and guidance
Sometimes we need to pay attention to the fundamentals. Often, in fact, too often, we search for the complex or ultra-new insight into life when we would be served best by looking at the simple things. Today, I want to
I frequently work with families where academic performance is deteriorating, and parents are tired of battling and arguing with their child over homework. Often, these same families are struggling with behavioral issues and simple daily routines, such as getting their
Among the struggles many adults and children deal with, procrastination is often among the top sources of frustration. And understandably so for most. It is the cause of stress, poor performance, lost sleep and thwarted life satisfaction.
For many, this
Anxiety disorders are one of the most common problems that we face today, particularly given the impact of COVID on everyday life. It is often useful to distinguish anxiety from stress, with anxiety being the subjective psychological experience of
When researchers learned that human beings (and animals as well) have the ability to recondition and retrain brainwave patterns, a form of therapeutic training emerged that was dubbed EEG biofeedback or neurofeedback or simply NFB. Research has revealed four primary
As many have acknowledged already, anxiety is on the rise because COVID has affected most of our lives in significant ways. At this moment, both active cases and death rates have escalated. This fact alone serves to escalate our fears