stress – Dr. Randy Cale

31 Mar

Clutter Invites More Clutter, Which Triggers More Anxiety.

By Admin
In ADHD, All About Life, Anxiety, Brain Neurofeedback
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A client recently shared her daily struggle with anxiety. While she’s managing many aspects of life quite well, one silent saboteur keeps sneaking in: clutter. Her home, once a haven, now feels overwhelming. And here’s the kicker-she’s not alone. Many

25 Feb

Weakness Comes From Persistently Seeking Ease

By Admin
In All About Life, All Posts, Anxiety, Anxiety & Fear
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stressed-woman-under-blanket-ahtziri-lagarde-unsplash

One of the hallmarks of an anxiety-filled life is that their priority is to relieve their sense of anxiety or avoid future moments with possible anxiety. They create a life where avoiding discomfort is most important, and activities and opportunities

01 Oct

Dealing with Children’s Worries

By Admin
In All Posts, Anxiety, Anxiety & Fear, Brain Neurofeedback, Parent Coaching
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worried-children-christian-erfur-at-unsplash

Daily, the news is filled with horrific incidents worldwide, such as terrorism or the seemingly endless shooting sprees at workplaces, schools, and military bases. In addition, the political climate reflected in the media intrigues many parents and children to become

05 Jun

Less Stress: Why You Need the Simple Summer Plan!

By Admin
In All Posts, Anxiety, Daily Routines, Parent Coaching, Routines & Structure
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The end of this school year is upon us, and the pleasures of summer await. Yet, summer fun is often thwarted with constant decision making, kid’s complaints, power struggles, tantrums, and battles. Such challenges often turn potential pleasure into sources

30 Mar

Yes… It’s Tough Times

No doubt. Tough times. And for many, very, very tough times. When living on very little, having nothing now is the difference between eating and not eating. I drove by a recycling center this week. It was cold and rainy.

16 Mar

The Google Brain: Questions Matter Now More Than Ever!

Have you noticed your brain is habitually asking questions? It happens automatically and goes on constantly throughout the day. For many, the questions generated during smooth times are torturous enough to cause stress, anxiety, anger, and even depression. But look

08 Mar

Flourishing This Year: Part 2

By Admin
In All Posts, Goals & Priorities, Happiness, Holidays & Vacation, Parent Coaching, Routines & Structure
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Previously, I introduced three daily commitments I have resolved to practice this year. I am sharing them as the ‘daily three.’ Today I expand upon these commitments and the role they play in flourishing. The Daily Three 1. Forgiveness of

28 Feb

Thoughts On How To Flourish This Year

By Admin
In All Posts, Goals & Priorities, Happiness, Holidays & Vacation, Parent Coaching, Routines & Structure
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We often begin a new year by focusing upon the struggles, upsets, and pain sources we want to eliminate in the future. In a sense, this is eminently understandable. Yet, if we’re going to flourish and experience our best life,

12 Jul

Finding Some Real Peace…Amidst the Pressure This Holiday Season

By Admin
In All Posts, Holidays & Vacation, Parent Coaching
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As you read the title, some of you might think I am about to suggest a radical decision, such as a vacation in tropical paradise leaving the crazy relatives to their own demise…or perhaps the purchase of an extra special

24 Jun

The Family Pet: Yes, No and How?

By Admin
In Active Exercise & Movement, All Posts, Parent Coaching
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Many of us grew up with pets, and enjoy the relationship and feelings that a pet can bring to the home. Now, as adults, we may have brought a pet into the family, or perhaps are considering a family pet.