Blog – Page 7 – Dr. Randy Cale

16 Mar

The Google Brain: Questions Matter Now More Than Ever!

Have you noticed your brain is habitually asking questions? It happens automatically and goes on constantly throughout the day. For many, the questions generated during smooth times are torturous enough to cause stress, anxiety, anger, and even depression. But look

08 Mar

Flourishing This Year: Part 2

By Admin
In All Posts, Goals & Priorities, Happiness, Holidays & Vacation, Parent Coaching, Routines & Structure
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Previously, I introduced three daily commitments I have resolved to practice this year. I am sharing them as the ‘daily three.’ Today I expand upon these commitments and the role they play in flourishing. The Daily Three 1. Forgiveness of

28 Feb

Thoughts On How To Flourish This Year

By Admin
In All Posts, Goals & Priorities, Happiness, Holidays & Vacation, Parent Coaching, Routines & Structure
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We often begin a new year by focusing upon the struggles, upsets, and pain sources we want to eliminate in the future. In a sense, this is eminently understandable. Yet, if we’re going to flourish and experience our best life,

24 Feb

The Purchase Price For Change

By Admin
In All About Life, All Posts, Parent Coaching
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I received an email this week from a reader asking a seemingly simple question, “How do I change my tendency to react with anger… to those I love?” This mom went on to describe her efforts to keep calm in

01 Feb

Striving for Mediocrity: Five Fundamentals

While I often write about how to set your course for a more responsible, happy, and successful life, it seems that perhaps I have been missing the mark. While some readers appear to seek change and growth, there is an

26 Jan

We Are Making Life Harder Part 2

By Admin
In All Posts, Chores, Family Rules & Limits Setting, Parent Coaching
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Now More Than Ever: Making It Easy… Makes It Hard? Let’s assume this: Every choice comes with a consequence. When the consequences of any given choices are obvious and immediate, everyone seems to gets it. However, when the consequences are

23 Jan

My Question to You: What Aspirations Will You Bring into Reality This Year?

As we all move forward into the New Year, we may have set our resolutions and be on our way. However, I notice that many of my clients struggle with making their intentions materialize into reality. Over New Year’s, I

19 Jan

We Are Making Life Harder Part1

We Are Making It Harder Because… It seems that every day, we find ourselves lamenting these tough times. And yes, no doubt, it has been and will continue to be challenging times. Given that fact, what is the best approach

14 Jan

Why Not Make Things Easier…And Automate?

By Admin
In All Posts, Parent Coaching, Routines & Structure
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Our brains are designed to learn, and in doing so, we have the capacity to automate almost any behavior. (And by automating, I mean that we do not need to think about it.) As your child is growing up, they

10 Jan

In 60 Days, You Will Arrive. Stronger or Weaker?

With all the challenges of the last couple of months unfolding in many ways for all of us, most families are experiencing this in ways that challenge their coping abilities. The pressure from society, schools, work, finances, children are accumulating