Five obstacles to enjoying this moment and then the next and the next…
Experimentally treated alcoholics with depressive syndrome showed sharp reductions in self-assessed depression...
A recent article in the Chicago Tribune recounted similar impressive clinical data for patients with a host of cognitive disorders using neurofeedback therapy. Aerobics for the brain, neurofeedback is a mental exercise designed to optimize brain function by altering dysfunctional brainwave patterns...
Part two of a series on how our thinking can either help us or get in the way of happiness...